Monday, February 13, 2017

Health Challenge Check in!

I am just beginning week 7.

In 6 weeks I have lost 12 pounds.

I really pushed myself in my workouts this week.

I followed my exercise plan exactly and really pushed my cardio. The weather has been beautiful. I went running outside 4 days this week after my strength training.

I am disappointed that my weight isn't coming off faster. I'm sure it is my pcos slowing me down, but it is still very frustrating!!

I will continue in my efforts in nutrition and excercise and hope the positive changes speed up eventually. I need to focus on the fact that I am losing weight, even if it isn't coming off as fast as I want it to.

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